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2011 PODIUM PERFORMANCES
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TEAM SPORT NUTRITION SERVICES
  
    
 
   
Team Nutrition Screening (30-minute per athlete)
Nutrition screening is opportunity for a CSCP sport dietitian to meet with athlete individually to flag key nutrition issues, review supplementation, provide fundamental sport nutrition education, identify further nutrition education or support essential for the development of each athlete and team.
 
   
Team Nutrition Consultation (45-60 minute per athlete)
Based on information from initial nutrition intake form (completed prior to consultation) CSC Pacific sport dietitian will meet each team member to provide individualized nutrition coaching. Some key topics addressed during the consult may include daily training nutrition plans, travel nutrition planning, supplement advising, identification of suboptimal nutrient intake, and provision of resources. A summary of each athlete's nutrition consultation and key issues, suggested follow-up and further recommendations for nutrition services and follow-up will be provided.
 
   
Nutrition Workshop or Presentation (60-90 min)
  • Nutrition workshops or presentations can be designed to meet each sport and teams needs. A few examples of key topics include:
  • Fueling for daily training
  • Travel Nutrition
  • Competition Planning
  • Hydration
  • Optimal Recover Nutrition
  • Making Weight
  • Healthy Body Image
  • Vitamins, Minerals and Supplements
  • Team Grocery Shopping Tour
 
Travel and Event Nutrition Services
A CSC Pacific sport dietitian can help to plan travel nutrition logistics and details to optimize travel nutrition as well as educate athletes about eating on the road. Some key components that a CSCP dietitian can manage include:
  • Menu planning with catering, cafeterias and restaurants
  • Research local food precautions, customs and event specific food environments
  • Order necessary tested sport products 
  • Coordinate and plan for athletes' specific food requirements
  • Prepare resources and educate athletes on travel nutrition planning and staying healthy.
  • Design team hydration and recovery strategies for travel.
 
 
   
Performance Cooking Workshop (2.5 - 3 hours)
This workshop bridges the gap between knowledge and making optimal nutrition happen in the daily training environment or away from home. Athletes learn to make nutrition happen by getting into the kitchen and preparing nutritious, easy and budget friendly meals. This workshop not only teaches key culinary skills but also provides an interactive venue for learning about nutrients, new meal ideas, food choices and experimenting with new and old foods.
 
On-Site Performance Cooking - NEW!
Performance Cooking is a unique on-site nutrition service that puts optimal sports nutrition into practice consistently. A sport dietitian travels with the team/athletes to set up and provide the Performance Cooking base. This may include the set up of a centralized kitchen and eating area, recovery station, food logistics, cooking, event specific support, individualized and group consulting, education and skill building. Integration of this program into camps and events ensures athletes are fueling their individual needs and performance goals. As a result, teams maximize training and performance while gaining nutrition education.

Download the Performance Cooking PDF. For more information, contact Dana Lis at dlis@cscpacific.ca directly.
 
   

Each sport and athlete is different and may require individualized support.

In Victoria, please contact sboegman@cscpacific.ca 

In Vancouver and Whistler, please contact dlis@cscpacific.ca

 

  
   
 
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